Daily Archives: February 22, 2019

Friday, February 22 Gym Open @ 6:05am

PREPARATION: Row 19 Calories 19 Wall Balls 10 Bench Press @ 50% 20 Air Squats + 20 Push Ups + 20 Sit Ups STRENGTH: Met-Con WOD: For those people that would like to get this out of the way – … Continue reading

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