Daily Archives: February 21, 2019

Thursday, February 21 Gym Open @ 6:05am

PREPARATION: Row 500m 10 Good Mornings @ 75/45 10 Toe Touches (Downward Dog Position) 10 Glute Bridges with rubber band around knees STRENGTH: Using 100% of your recent Deadlift Max, complete the following:  1 set of 5 reps @ 50% … Continue reading

Posted in Uncategorized | Leave a comment