Daily Archives: February 20, 2019

Wednesday, February 20 Gym Open @ 6:05am

PREPARATION: Row 500m Clean Technique Warm-Up 5 reps of each: Clean-Grip RDL Clean Pull from Below Knee Front Squat Hang Power Clean Clean from Below Knee One set of: 3 reps of  Power Clean @ 95/65 (no foot movement) REST … Continue reading

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