Daily Archives: February 19, 2019

Tuesday, February 19 Gym Open @ 6:05am

PREPARATION: Row 500m/400m 24 Double Unders or 10 “awesome legit” attempts 10 OHS with bar 8 Hang Power Snatch with bar 6 Power Snatch with bar 4 (Squat) Snatch with bar STRENGTH: E2MO2M, for 6:00 (3 sets): 4 reps of … Continue reading

Posted in Uncategorized | Leave a comment