Daily Archives: February 18, 2019

Monday, February 18 No Open Gym:(

PREPARATION: Row 25/18 Calories 25 Air Squats + 20 Push Ups + 15 Sit Ups 10 Pull Ups + 5 Burpees 10 Pause Goblet Squats 10 Overhead Squats Ā STRENGTH: E2MO2M, for 14:00 (7 sets), complete the following: 2 Pause Front … Continue reading

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