Daily Archives: February 15, 2019

Friday, February 15 Gym Open @ 6:05am

We welcome Ryan Brule into the crew:) PREPARATION: Row 20/16 Calories 10 Toes to Bar 10 DB Floor Press 10 Scrape the Rack Shoulder Press 20 Air Squats + 20 Push Ups + 20 Sit Ups STRENGTH: Superset the following: … Continue reading

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