Daily Archives: February 12, 2019

Tuesday, February 12 Gym Open @ 6:05am

What a wonderful group of people! PREPARATION: Row 500m/400m @ Rate 24 10 Shoulder Dislocates 7 Muscle Snatch + 7 Behind the Neck Push Press + 7 Overhead Squats + 7 Snatch BalanceĀ  STRENGTH: Every 1:30, for 7:30 (5 sets), … Continue reading

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