Daily Archives: February 11, 2019

PREPARATION: Run 2 laps or Row, Ski or Bike for 3:00 25 Air Squats +15 Goblet Squats  10 Single Arm Thrusters with KB https://youtu.be/_g2Ad20aEB0 STRENGTH: E2MO2M, for 6 minutes: 6 reps of Front Squat @ 50% 4 reps of Front … Continue reading

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