Daily Archives: February 8, 2019

Friday, February 8 Gym Open @ 6:05am

PREPARATION: Row 500m 10 reps of Seated on the floor Barbell Press 20 reps of Rubber Band Pull-aparts 20 Push Ups + 20 Sit Ups + 20 Air Squats STRENGTH: Banded Barbell Bench PressĀ  8 sets of 3 reps @ … Continue reading

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