Daily Archives: February 6, 2019

Thursday, February 7 Gym Open @ 6:05am

You people are champs!!!! PREPARATION: Row 1:00 easy; 1:00 harder; 1:00 harder 10 reps of Single Leg Deadlift with Two DBs (do not let opposite leg touch ground) 10 Calf Raises 10 Rubber band-resisted Deadlifts (band under feet and around … Continue reading

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Wednesday, February 6 Gym Open @ 6:05am

Sean in his Mississippi Wheelhouse:) PREPARATION: Row 500m 30 seconds of External Shoulder Rotation with small rubber band around wrists 10 Spidermans to Downward Dog 10 Seated on Box t-Spine Rotations 3 reps of Clean @ 50%; 2 reps @ … Continue reading

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