Daily Archives: February 5, 2019

Tuesday, February 5 Gym Open @ 6:05am

PREPARATION: Row 500m 20 Standing Rubber Band High Rows without grip (I will explain) 20 PVC Pass-Throughs 10 Band-around-the-knee Goblet Squats with pause 40 Double Unders or 2:00 of dedicated practice 3 reps of each: Snatch-Grip Romanian Deadlift  Snatch High … Continue reading

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