Daily Archives: February 4, 2019

Monday, February 4 Gym NOT OPEN:(

PREPARATION: Run 1 lap or Row 250m 50 Double Unders or 2:00 of attempts 20 Air Squats + 15 Sit Ups + 10 Push Ups + 5 Burpees 10 Pause Goblet Squats 10 Thrusters with bar ankle mobility of your … Continue reading

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