Daily Archives: February 1, 2019

Friday, February 1 Gym Open @ 6:05am

Posted on February 1, 2019 by crossfitcphs

PREPARATION: Row 500m 20 reps of Bench with empty bar 20 reps of Rubber Band Pull-aparts 20 Push Ups STRENGTH: Banded Barbell Bench Press  8 sets of 3 reps @ 65% for all sets (this is up 5% from last … Continue reading →

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