Daily Archives: January 24, 2019

Thursday, January 24 Gym Open @ 6:05am

Posted on January 24, 2019 by crossfitcphs

PREPARATION: Row 30/24 Calories 10 Good Mornings with weight on the bar  20 Seated on ground Lat Pulls with rubber bands (or Pull-down bar) 10 Reverse Hypers 10 GHD Sit Ups 50 Double Unders (or 10 good attempts) STRENGTH: Using … Continue reading →

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