Daily Archives: January 17, 2019

Thursday, January 17 Gym Open @ 6:05am

PREPARATION: Row 600/480m 10 Banded Air Squats 10 Banded Glute Bridges with 3 second holdĀ  10 Strict Press + 10 Push Press + 10 Thrusters with the bar STRENGTH: Compete 8 sets of the following Complex: Hang Power Clean + … Continue reading

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