Daily Archives: January 15, 2019

Tuesday, January 15 Gym Open @ 6:05am

Exceptional effort by the Monday Maniacs PREPARATION: 2 rounds of: 2:00 Row/Air Assault/Ski 10 Inchworms 10 Lateral Lunges 10 Ring Rows 10 Hand-Release Push Ups 5 V-Ups STRENGTH: Burgener Warm-up E2MO2M, for 6:00 (3 sets): 2 reps of Muscle Snatch  … Continue reading

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