Daily Archives: January 11, 2019

Friday, January 11 Gym Open @ 6:05am

Our Murph! PREPARATION: Row 24/16 Calories 40 Double Unders or 2:00 of attempts 10 Overhead Squats @ bar 10 Incline DB Flyes 10 Dual DB Rows In order to allow for more efficient use of the rowers, 1/2 the group … Continue reading

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