Daily Archives: January 9, 2019

Wednesday, January 9 Gym Open @ 6:05am

PREPARATION: Row 27/21 Calories 10 Seated Box Jumps 10 Kneeling Med Ball Toss 6 Hang Power Clean + 5 Power Clean + 4 Hang Squat Clean + 3 Squat Cleans with bar STRENGTH: All of today’s reps will ideally be … Continue reading

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