Saturday, June 30 Gym Open @ 7:00am

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PREPARATION:

  • Row 500m
  • 8 DB High Hang Power Cleans
  • 6 DB High Hang Cleans
  • 4 DB Hang Cleans
  • 2 rounds of the “Big Clean” complex with bar

STRENGTH:

6 rounds of the “Big Clean” complex:

  • High Hang Clean + Hang Clean + Clean + Push Press
  • High Hang Clean + Hang Clean + Clean + Push Jerk
  • High Hang Clean + Hang Clean + Clean + Split Jerk

build accordingly

Met-Con WOD:

 

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About crossfitcphs

PE Teacher at Carleton Place High School
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