Daily Archives: June 28, 2018

Thursday, June 28 Gym Open @ 6:15am

Quote is by Bedros Keuilian PREPARATION: Row 600m 10 Good Mornings with bar 10 Inchworms 10 reps of Bridged Med Ball catch and toss to partner 10 reps of Rubber Band-resisted Deadlifts STRENGTH: EMOM, for 3 minutes (3 sets), Deadlift … Continue reading

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