Daily Archives: June 27, 2018

Wednesday, June 27 Gym Open @ 6:15am

PREPARATION: Row 300m 5 reps of Complex: Hang Power Clean +Power Clean + Hang Squat Clean + Squat Clean @ 65/35 STRENGTH: 1 set of 5 reps of Hang Power Cleans @ 60% 1 set of 4 reps of Hang … Continue reading

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