Daily Archives: June 22, 2018

Friday, June 22 Gym Open @ 6:15am

PREPARATION: 550m Row 15 Seated DBell Press 12 DBell Rows STRENGTH: Bench Press as follows: 7 Sets of 3 @ heavier each round REST as needed between sets start @ 55% Dumbbell Bent Over Rows 3 Sets of 10 Dumbbell-Weighted … Continue reading

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