Daily Archives: June 20, 2018

Wednesday, June 20 Gym Open @ 6:15am

PREPARATION: Row for 50 Pulls 10 rps of Reverse Hyper  10 Push Press with bar 8 Power Cleans with bar 6 Hang Power Cleans with bar STRENGTH: E2MO2M, for 16:00 (8 sets): Clean Lift-Off + Power Clean + Hang Power … Continue reading

Posted in Uncategorized | Leave a comment