Daily Archives: June 19, 2018

Tuesday, June 19 Gym Open @ 6:15am

PREPARATION: Row 500m Snatch warm up 6 Snatch Pulls 6 Snatch High Pulls 4 more of each above with more weight STRENGTH: E2MO2M, for 16 minutes (8 sets): High Hang Snatch + Snatch start @ 50% and build each set … Continue reading

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