Daily Archives: June 18, 2018

Monday, June 18 Gym Open @ 5:10pm

David put in a solid week!! PREPARATION: run 1 lap 20 Air Squats 10 Goblet Squats 5 reps of 1 + 1/4 Goblet Squats STRENGTH: 10 reps of Front Squat @ bar 6 reps of Front Squat @ 50% and … Continue reading

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