Tuesday, June 12 Gym Open @ 6:15am

jay

Lots of laughs with this crew!

PREPARATION:

  • Row 500m
  • 10 Snatch Pulls with bar
  • 10 Snatch High-Pulls with bar

STRENGTH TESTING:

Every 2 minutes, for 6 minutes (3 sets):

  • 3 Snatch Pulls + 3 Snatch High Pulls + 3 Power Snatches  @ 50-55% 

Immediately followed by…

Every 2 minutes, for 6 minutes (3 sets):

  • 2 Snatch Pulls + 2 Snatch High Pulls + 2 Power Snatches  @ 60-65% 

Immediately followed by…

Every 2 minutes, for 6 minutes (3 sets):

  • 1 Snatch Pull + 1 Power Snatch @ 70-75%

Met-Con TESTING:

7 rounds of 2:00 rounds of:

  • 20/16 Calorie Row
  • Max rep Sit Ups

There is no rest between rounds.

 

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About crossfitcphs

PE Teacher at Carleton Place High School
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