Daily Archives: June 12, 2018

Tuesday, June 12 Gym Open @ 6:15am

Lots of laughs with this crew! PREPARATION: Row 500m 10 Snatch Pulls with bar 10 Snatch High-Pulls with bar STRENGTH TESTING: Every 2 minutes, for 6 minutes (3 sets): 3 Snatch Pulls + 3 Snatch High Pulls + 3 Power … Continue reading

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