Daily Archives: June 11, 2018

Monday, June 11 Gym Open @ 5:00pm

PREPARATION: run 1 lap 10 Goblet Squats with pause in bottom 5 Power Cleans 5 Hang Power Cleans 5 Power Jerks 2 reps of the Complex below STRENGTH: 2 reps of the following Complex: Power Clean + Hang Power Clean … Continue reading

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