Daily Archives: June 7, 2018

Thursday, June 7 Gym Open @ 6:15am

I am very proud of Karsten for doing such a great job coaching at RedLeaf.Fit PREPARATION: 2 rounds of: Row 20 Calories 10 Good Mornings 10 One Legged Deadlift with DBs 10 reps of Banded DB Bench Press (band under … Continue reading

Posted in Uncategorized | Leave a comment