Wednesday, June 6 Gym Open @ 6:15am

log

PREPARATION:

  • Row 300m
  • 5 reps of Complex: Hang Power Clean +Power Clean + Hang Squat Clean + Squat Clean @ 65/35

STRENGTH:

7 rounds of the following:

  • 1 Clean Pull + 2 Power Cleans
  • start @ 55% of your Clean Max and build accordingly

REST 2:00 between rounds

 

 

Met-Con WOD:

AMRAP, in 12:00,  of: 

  • 5 Power Cleans @ 135/95
  • 5 Wall Balls 
  • 5 Power Cleans 
  • 7 Wall Balls 
  • 5 Power Cleans 
  • 9 Wall Balls 
  • 5 Power Cleans 
  • 11 Wall Balls 
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About crossfitcphs

PE Teacher at Carleton Place High School
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