Daily Archives: June 6, 2018

Wednesday, June 6 Gym Open @ 6:15am

PREPARATION: Row 300m 5 reps of Complex: Hang Power Clean +Power Clean + Hang Squat Clean + Squat Clean @ 65/35 STRENGTH: 7 rounds of the following: 1 Clean Pull + 2 Power Cleans start @ 55% of your Clean … Continue reading

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