Tuesday, June 5 Gym Open @ 6:15am

Image may contain: indoor

PREPARATION:

  • Row 30 Calories
  • 10 KB Snatches
  • 10 Ring Pull Ups with feet on ground

STRENGTH:

E2MO2M, for 6 minutes (3 sets):

  • 3 Snatch Pulls + 3 Power Snatches + 3 Overhead Squats @ 55-60% of 1-RM Snatch

E2MO2M, for 6 minutes (3 sets):

  • 2 Snatch Pulls + 2 Power Snatches + 2 Overhead Squats @ 65-70% of 1-RM Snatch

E2MO2M, for 6 minutes (3 sets):

  • 1 Snatch Pull + 1 Power Snatch + 1 Overhead Squat @ 75-80% of 1-RM Snatch

Met-Con WOD:

30-25-20-15-10-5 reps of:

  • Calorie Row 

after each Row, complete:

  • 1 round of 5 Pull Ups, 10 Push Ups; 15 Sit Ups
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About crossfitcphs

PE Teacher at Carleton Place High School
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