Daily Archives: June 5, 2018

Tuesday, June 5 Gym Open @ 6:15am

PREPARATION: Row 30 Calories 10 KB Snatches 10 Ring Pull Ups with feet on ground STRENGTH: E2MO2M, for 6 minutes (3 sets): 3 Snatch Pulls + 3 Power Snatches + 3 Overhead Squats @ 55-60% of 1-RM Snatch E2MO2M, for … Continue reading

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