Daily Archives: June 4, 2018

Monday, June 4 Gym Open @ 5:15pm

PREPARATION: Run 2 laps 10 Strict Shoulder Press with bar 8 Push Press with bar 6 Push Jerk with bar STRENGTH: E2MO2M, complete the following: 1 set of 5 reps of Strict Shoulder Press 1 set of 4 reps of … Continue reading

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