Wednesday, May 23 Gym Open @ 6:15am

lill

PREPARATION:

https://journal.crossfit.com/article/competitor-s-course-snatch-warm-up

STRENGTH:

PART A>

  • 5 sets of  3 reps of Hang Power Snatch 
  • start @ 50% and build very conservatively

and then, complete for time:

  • 5 Snatches @ 60% of 1-RM
  • 5 Snatches @ 70% 
  • 5 Snatches @ 75% 
  • 5 Snatches @ 80% 
  • 5 Snatches @ 85% 

Met-Con WOD:

AMRAP in 12:00 of:

  • 18/12 Calorie Row
  • 12 DB Push Press
  • 6 Pull Ups
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About crossfitcphs

PE Teacher at Carleton Place High School
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