Tuesday, May 22 Gym Open @ 6:15am

ladies

PREPARATION:

2 rounds of:

  • 250m Row
  • 8 DBell Hang Cleans
  • 8 KB Snatch (each hand)

STRENGTH:

Every 2 minutes, for 20 minutes (10 sets), Clean as follows:
*Sets 1-2 = 3 reps @ 60%
*Sets 3-4 = 2 reps @ 70%
*Sets 5-6 = 1 rep @ 80%
*Sets 7-8 = 1 rep @ 90%
*Sets 9-10 = 1 rep @ 95+%

Met-Con WOD:

 4 rounds of the following:

  • 0:30 Max calorie Row
  • REST 0:30 
  • 0:30 Max KB Snatch
  • REST 0:30
  • 0:30 Max Double Unders
  • REST 0:30
  • 0:30 Max Sit Ups

REST 1:00 between rounds

 

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About crossfitcphs

PE Teacher at Carleton Place High School
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