Daily Archives: May 22, 2018

Tuesday, May 22 Gym Open @ 6:15am

PREPARATION: 2 rounds of: 250m Row 8 DBell Hang Cleans 8 KB Snatch (each hand) STRENGTH: Every 2 minutes, for 20 minutes (10 sets), Clean as follows: *Sets 1-2 = 3 reps @ 60% *Sets 3-4 = 2 reps @ … Continue reading

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