Daily Archives: May 21, 2018

Monday, May 21 Gym Open @ 5:00pm

Finn Barry seeks discomfort… PREPARATION: Row/Ski/Airdyne 20 Calories 10 steps of X-Band Walks (Laterally) 10 Cossack Squats with plate out front 10 Jumping Prisoner Squats 10 Single-Leg Glute Bridge (5L/5R) ┬áPigeon Hip Opener on a box (1 minute each side) … Continue reading

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