Daily Archives: May 17, 2018

Thursday, May 17 Gym Open @ 6:15am

PREPARATION: Row 500m 10 reps of Double KB Sit Up to Overhead crouch to Downward Dog to Cobra and reverse STRENGTH: ¬†Deadlift as follows: 1 set of 8 reps @ 50% 1 set of 5 reps @ 60% 1 set … Continue reading

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