Tuesday, May 15 Gym Open @ 6:15am

ab

Cole works his core:)

PREPARATION:

  • Row 750m
  • 15 Air Squats
  • 4 Lateral Burpees over the Rower (or a barbell)
  • 6 reps of Jump into Split

 

  • Snatch Warm-up

STRENGTH:

Well, we have been working on this for a long time…

E2MO2M, for 24 minutes:

  • 1 rep of Snatch 

Loading per set (by %): 60, 65, 70, 75, 80, 85, 90, 93, 96, 99, 101, 101+

Met-Con WOD:

This workout is courtesy of CrossFit New England. It has been modified to only 4 rounds (as opposed to 5)

“Anchored Down”
4 Rounds, On the 4:00:

  • 30 Air Squats
  • 20/14 Calorie Row
  • 10 Lateral Burpees over Rower
Advertisements

About crossfitcphs

PE Teacher at Carleton Place High School
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s