Daily Archives: May 14, 2018

Monday, May 14 Gym Open @ 5:15pm

Mondays bring new opportunities… PREPARATION: Run 1 lap 10 Pause Goblet Squats 5 Hang Power Clean + 5 Hang Clean + 5 Clean with bar 5 Clean and Jerk with bar STRENGTH: A little change-up for tonight:) take 20:00 to … Continue reading

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