Daily Archives: May 11, 2018

Friday, May 11 Gym Open @ 6:15am

  PREPARATION: Row 500m 60-second Handstand Hold 60-second Static Hang 10 Seated Dumbbell Shoulder Presses 10 Weighted Pull Ups STRENGTH: Superset the following 5 rounds: 6,5,4,3,2 reps of Incline Bench Press @ 75%, 80%, 85%, 90%, 95% 4 reps of … Continue reading

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