Tuesday, May 1 Gym Open @ 6:15am

monday

Amazing group of folks!!

PREPARATION:

  • Row 800m
  • 20 KB Snatch (light)
  • Snatch Warm Up

STRENGTH:

E2MO2M, for 4 minutes (2 sets):

  • 1 rep of High Hang Snatch @ 55-60%

E2MO2M, for 4 minutes (2 sets):

  • 1 rep of Hang Snatch  @ 65-70%

E2MO2M, for 4 minutes (2 sets):

  • 1 rep of Snatch from 2″ Below the Knee @ 75-80%

E2MO2M, for 4 minutes (2 sets):

  • 2 Snatch Lift-Offs + Snatch @ 85-90%

E2MO2M, for 4 minutes (2 sets):

  • 1 rep of Snatch @ 90-95%

Met-Con WOD:

For time: 

  • Row 800 Meters 
  • 40 Sit Ups 
  • 40 Double unders 
  • Row 600 Meters 
  • 30 Sit Ups 
  • 30 Double unders 
  • Row 400 Meters 
  • 20 Sit Ups 
  • 20 Double unders 
  • Row 200 Meters 
  • 10 Sit Ups 
  • 10 Double unders 

 

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About crossfitcphs

PE Teacher at Carleton Place High School
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