Daily Archives: April 30, 2018

Monday, April 30 Gym Open @ 5:15pm

PREPARATION: Run 1 lap 10 Burpees 10 Pause Goblet Squats 10 Elbow Rotations with bar on back STRENGTH: E2MO2M, for 14:00, complete the following: 2 Pause Front Squats build over the course of the sets to a heavy double REST … Continue reading

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