Daily Archives: April 26, 2018

Thursday, April 26 Gym Open @ 6:15am

  PREPARATION: Row 30/24 Calories 10 reps of DB RDL  10 Kneeling Medball Catch Up-high and Slam Down things:) 10 reps of Lying Straight-arm Pulldowns STRENGTH: Deadlifts as follows: 10 reps @ 40% 9 reps @ 50% 8 reps @ … Continue reading

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