Wednesday, April 25 Gym Open @ 6:15am



  • Row 1000m
  • 20 reps of Double Band Lying “Y”
  • 10 High Pulls with bar
  • 10 Squat Clean Thrusters with bar


E2MO2M, for 20 minutes (10 sets):

  • Hang Power Clean + Power Clean

Build to today’s heavy complex.

Met-Con WOD:

For Time:

  • 10 Power Cleans @135/95*
  • 40 Air Squats
  • 8 Front Squats @ 135/95
  • 30 Air Squats
  • 6 Push Jerks @ 135/95
  • 20 Air Squats
  • 4 Squat Clean Thrusters @ 135/95

*Four different barbell movements and air squats performed in today’s chipper. The weight on the barbell should be slightly heavier than what athletes used in “Grace”, but a load that they are still capable of holding on to for at least 8-10 reps when fresh. We’ll choose one weight for all movements, with the push jerk or the squat clean thruster likely being the limiting factor.

About crossfitcphs

PE Teacher at Carleton Place High School
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s