- Row 1000m
- 20 reps of Double Band Lying “Y”
- 10 High Pulls with bar
- 10 Squat Clean Thrusters with bar
E2MO2M, for 20 minutes (10 sets):
- Hang Power Clean + Power Clean
Build to today’s heavy complex.
- 10 Power Cleans @135/95*
- 40 Air Squats
- 8 Front Squats @ 135/95
- 30 Air Squats
- 6 Push Jerks @ 135/95
- 20 Air Squats
- 4 Squat Clean Thrusters @ 135/95
*Four different barbell movements and air squats performed in today’s chipper. The weight on the barbell should be slightly heavier than what athletes used in “Grace”, but a load that they are still capable of holding on to for at least 8-10 reps when fresh. We’ll choose one weight for all movements, with the push jerk or the squat clean thruster likely being the limiting factor.