Daily Archives: April 25, 2018

Wednesday, April 25 Gym Open @ 6:15am

PREPARATION: Row 1000m 20 reps of Double Band Lying “Y” 10 High Pulls with bar 10 Squat Clean Thrusters with bar STRENGTH: E2MO2M, for 20 minutes (10 sets): Hang Power Clean + Power Clean Build to today‚Äôs heavy complex. Met-Con … Continue reading

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