Daily Archives: April 24, 2018

Tuesday, April 24 Gym Open @ 6:15am

Find your tribe. PREPARATION: Row 30 Calories 10 Strict Press @ 65/45 Snatch Barbell Warm-Up 5 reps of each Snatch-Grip RDL Snatch Pull from Below Knee Muscle-Snatch Overhead Squat Snatch Push Press Drop Snatch Hang Power Snatch Snatch from Below … Continue reading

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