Daily Archives: April 19, 2018

Thursday, April 19 Gym Open @ 6:15am

  PREPARATION: Row 1000m 10 Glute Pull-throughs with cable 10 Goblet Squats with Heavy-Ass DB 5 Strict Pull Ups STRENGTH: Deadlifts as follows: 5 reps @ 50%, 55% and 60% 3 reps @ 65%, 70% and 75% 1 rep @ … Continue reading

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