Daily Archives: April 17, 2018

Tuesday, April 17 Gym Open @ 6:15am

PREPARATION: Row 1000m 10 Banded Shoulder Pull-downs 20 DB Snatch  STRENGTH: E2MO2M, for 4 minutes (two sets): 8 reps of Depth Drops set up the box 2 inches below your max effort vertical jump E2MO2M, for 6 minutes (3 sets): … Continue reading

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